Weigh In record (no journal entry) for 02 June 2023
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.82g | Prot: 55.22g | Carbs: 56.45g.
Breakfast: Мед Гречишный Мед, Брест-Литовск Масло, Рижский Хлеб Хлеб , Whole Milk, Solgar Vanilla Whey. Lunch: Оливие без Майонеза Салат, Baking Powder or Buttermilk Biscuit (from Mix), Grilled Chicken, Baby Spinach. more...
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Losing 1.4 kg a Week
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sabira akhundova's Weight History
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