Настин Зубкова's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

56.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

755 kcal

Fat: 16.61g | Prot: 69.64g | Carbs: 81.56g. Breakfast: Творожные вафли, Parmalat Молоко 0,05%, Творожные вафли. Lunch: Простоквашино Масло Сливочное 72,5%, Окей Томаты Розовые, Булгур (Вареный), Куриная Грудка Отварная. Snacks/Other: Bucheron Горький Шоколад 72%. more...

1670 kcal

Exercise: силовая тренировка - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Настин Зубкова's Journal, 03 Jun 23

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Настин Зубкова's Weight History