Weigh In record (no journal entry) for 03 June 2023
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73 kg
Lost so far: 0.6 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 82.80g | Prot: 139.44g | Carbs: 309.63g.
Breakfast: Cioccolato Fondente 95%, Marmellata di Fragole, Fette Biscottate le Integrali, Cappuccino con Pochi Grassi. Lunch: Valeriana, Olio Extra Vergine di Oliva, Couscous, Bresaola. Dinner: Coop Valeriana, Pasta Integrale Spaghetti, Parmigiano, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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Gaining 3.5 kg a Week
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sirio7577's Weight History
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