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mrklz
Journal
03 Jun 23
mrklz's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
35.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
644 kcal
Fat: 23.69g | Prot: 26.14g | Carbs: 82.77g.
Breakfast:
Vитамин Крем-Суп из Шампиньонов, Мясновъ Сыр Костромской 45%.
Lunch:
Мясновъ Мороженое Пломбир из Козьего Молока, Голубика, Мясновъ Сорбет Малина-Чили без Сахара.
Dinner:
Нектарины.
Snacks/Other:
Яблоко.
more...
913 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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