mrklz's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

35.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

644 kcal

Fat: 23.69g | Prot: 26.14g | Carbs: 82.77g. Breakfast: Vитамин Крем-Суп из Шампиньонов, Мясновъ Сыр Костромской 45%. Lunch: Мясновъ Мороженое Пломбир из Козьего Молока, Голубика, Мясновъ Сорбет Малина-Чили без Сахара. Dinner: Нектарины. Snacks/Other: Яблоко. more...

913 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 03 Jun 23

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