Устья80's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

69.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1161 kcal

Fat: 44.49g | Prot: 39.87g | Carbs: 120.93g. Breakfast: Сливочное Масло, Каша Пшенная на Молоке, Печенье к Чаю, Кофе с Молоком, Вареное Яйцо. Snacks/Other: Kozel Пиво, Мираторг Наггетсы Куриные Классические, Золотой Стандарт Мороженое Пломбир Стаканчик. more...

2572 kcal

Exercise: Massage - 2 hours, Mountain Biking - 1 hour and 21 minutes, Resting - 20 hours and 39 minutes. more...

Gaining 0.9 kg a Week

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Устья80's Journal, 03 Jun 23

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