Weigh In record (no journal entry) for 03 June 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.24g | Prot: 97.05g | Carbs: 98.56g.
Breakfast: 安麗 巧克力蛋白素. Lunch: 雞腿（不吃皮）, 新東陽 經典歐式熱狗腸, 真好家 白芝麻, 橄欖油, 龜甲萬 甘醇醬油, 小白菜, 玉米筍, 龍鬚菜, 意大利麵. Dinner: 蛋白, 大漢 板豆腐, 蔬菜. Snacks/Other: 桑椹, 蘋果乾, 杏仁, Comebuy 纖美小紫蘇, 統一 純喫茶 無糖綠茶. more...
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Losing 4.9 kg a Week
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huiting wu's Weight History
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