Deananf's Journal, 03 Jun 23

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minggu ini tetep segitu bb nya

61.7 kg Lost so far: 1.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

867 kcal

Fat: 23.18g | Prot: 23.38g | Carbs: 141.90g. Breakfast: Apel. Lunch: Maggi Tomyam Flavour, Nasi Putih. Dinner: Rendang, Nasi Putih, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Yupi Strawberry Kiss. more...

1697 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Deananf's Journal, 03 Jun 23

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Deananf's Weight History