Weigh In record (no journal entry) for 03 June 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 19.87g | Prot: 20.61g | Carbs: 81.38g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tumis Buncis, Tempe Goreng, Gula Pasir, Saori Saos Tiram, ABC Kecap Manis, Hati Ayam. more...
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Losing 0.1 kg a Week
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