Weigh In record (no journal entry) for 03 June 2023
|
73.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 41.90g | Prot: 50.64g | Carbs: 179.61g.
Breakfast: Yoyic Minuman Susu Fermentasi, Pempek, Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indofood Doritos Barbeque, Balans Fiber Drink, Tempe Orek, Daun Katuk, Mentimun (Kupas), Nasi Putih, Sambal dari Buah-buahan. Dinner: Tahu, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Prochiz Keju Slice, Telur Dadar, Siomay, Bumbu Kacang. Snacks/Other: Seafood Lovers Pempek, Jambu Jamaika, Nestle Honey Stars Sereal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|