Weigh In record (no journal entry) for 02 June 2023
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85 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.69g | Prot: 170.40g | Carbs: 132.50g.
Breakfast: Belbake Vanillin-Zucker, Zimt, REWE Bio Haferkleie mit Keim, REWE Bio Leinsamen Geschrotet, Kölln Haferflocken, DM Sportness Eiweiß 90 Shake. Lunch: Hüttenkäse. Dinner: Dinkelbrot, Bauernbrot, Matjesfilet. Snacks/Other: DM Sportness Eiweiß 90 Shake. more...
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Losing 0.3 kg a Week
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