Weigh In record (no journal entry) for 13 February 2015
|
59.5 kg
Lost so far: 67.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
2088 kcal
|
Fat: 59.04g | Prot: 87.93g | Carbs: 331.99g.
Breakfast: AH Krentenbol, Optimel Winterkwark Gestoofde Appel Vanille, Albert Heyn Blauwe Bessen, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Lunch: Albert Heyn Blauwe Bessen, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Winterkwark Gestoofde Appel Vanille, Kruidvat Kokosvezels, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, OLA Raket, AH Suikervrije Honingdrop, Euro Shopper Muesli Reep Hazelnoot. more...
|
|
2290 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 40 minutes, Grocery Shopping - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Sitting - 9 hours and 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|