Weigh In record (no journal entry) for 13 February 2015
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1284 kcal
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Fat: 26.69g | Prot: 66.72g | Carbs: 197.14g.
Breakfast: Manteiga (com Sal), Pão Francês ou de Viena (com Fermento), Bolo de Laranja, Plus Vita Pão Integral 7 Grãos. Lunch: Filé de Frango Grelhado, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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2199 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Brandão51's Weight History
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