Weigh In record (no journal entry) for 02 June 2023
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 60.89g | Prot: 41.58g | Carbs: 195.77g.
Breakfast: Porto Alegre Requeijão Cremoso, Seven Boys Pão de Forma (50g), Queensberry Geléia de Morango, Batavo Iogurte Natural Cremoso. Lunch: Alface de Folha Verde, Pif Paf Salsichão, Batata Baroa, Arroz Branco (Cozido), Doriana Margarina Cremosa com Sal, Quiabo Cozido. Dinner: Mamão Formosa. Snacks/Other: Mamão Formosa, Banana Caturra, Bolos do Cerrado Bolo de Milho com Requeijão. more...
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1805 kcal
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Exercise:
Race - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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letysnts's Weight History
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