Weigh In record (no journal entry) for 31 May 2023
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101 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 78.21g | Prot: 88.71g | Carbs: 162.61g.
Breakfast: Requeijão, Cafezinho, Limiar Pão de Forma Milho e Cenoura, Ovo. Lunch: Quiabo Refogado, Carne de Porco, Camil Feijão Preto Temperado Cozido, Farofa, Arroz Branco (Cozido). Snacks/Other: Sadia Bacon em Cubos, Açúcar, Abacate, Queijo Branco, Sopa de Ervilha. more...
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2991 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nathybrum's Weight History
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