Weigh In record (no journal entry) for 02 June 2023
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 95.60g | Prot: 149.65g | Carbs: 152.33g.
Breakfast: Café, Tapioca com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Língua Bovina Cozida, Abobrinha. Dinner: Tauste Sushi Joy Salmão, Hot Roll, Caipiroska, Sashimi de Salmão. Snacks/Other: Black Skull Creatina, Max Titanium Top Whey 3W Chocolate . more...
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2562 kcal
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Exercise:
Driving - 1 hour, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ana Patricia R Pimentel's Weight History
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