Koshelnik27's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

95 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1108 kcal

Fat: 36.76g | Prot: 84.70g | Carbs: 117.33g. Breakfast: Яготинский Сливки 10%, Банан, Красные Помидоры, Сыр Пармезан (Твердый), Жареное Яйцо. Dinner: Куриное Филе на Гриле, Оліс Кетчуп Лагідний, Хлеб Черный, Go On Nutrition Protein 50%. more...

2813 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Koshelnik27's Weight History

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Koshelnik27's Journal, 02 Jun 23

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Koshelnik27's Weight History