Weigh In record (no journal entry) for 02 June 2023
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 88.21g | Prot: 103.14g | Carbs: 241.25g.
Breakfast: Trader Joe's Organic Dried Mango, Gala Apples, Clover Valley Chocolate Chip Chewy Granola Bar , Snak Club Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Bananas . Lunch: Mexsnax Lima Beans Hot Chile and Lime, Dried Prune, Clover Valley Chocolate Chip Chewy Granola Bar , Now Sports Whey Protein Isolate, Silk Original Soymilk. Dinner: Pace Picante Medium Salsa, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , On The Border Tortilla Chips. Snacks/Other: Bananas , Kroger Strawberry Preserves, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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