aaliyah~daniels's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

81.1 kg Lost so far: 1.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1575 kcal

Fat: 54.84g | Prot: 91.89g | Carbs: 168.99g. Breakfast: Sugar, Fair Cape Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita Wholewheat Crispbread, Checkers Light Meat Shredded Tuna. Dinner: Indomie Mi Goreng Instant Noodles, Hard-Boiled Egg , Enterprise Red Viennas. Snacks/Other: Fair Cape Low Fat Strawberry Yoghurt, Tea with Milk. more...

2252 kcal

Exercise: Weight Training (moderate) - 27 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aaliyah~daniels's Journal, 02 Jun 23

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aaliyah~daniels's Weight History