Weigh In record (no journal entry) for 13 February 2015
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80.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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588 kcal
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Fat: 19.73g | Prot: 45.69g | Carbs: 56.94g.
Breakfast: Pınar Süt, Migros Hindi Füme Eti, Mis Light Kaşar, Bahçıvan Light Süzme Peynir, A101 Nimet Çavdarlı Ekmek. more...
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Losing 2.1 kg a Week
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