Weigh In record (no journal entry) for 21 September 2009
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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853 kcal
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Fat: 33.17g | Prot: 27.40g | Carbs: 124.31g.
Breakfast: banana, flax, muesli, Lowfat Plain Yogurt. Lunch: Vegetarian Vegetable Soup (Prepared with Water), dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: butter, bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: walnut. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 3.0 kg a Week
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tamira_gun's Weight History
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