Weigh In record (no journal entry) for 02 June 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 65.89g | Prot: 183.06g | Carbs: 529.92g.
Breakfast: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Rana Gnocchetti di Patate. Lunch: Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Rummo Elicoidali. Dinner: Lidl Macinato Scottona, Carrefour Cous Cous, Carrefour Uova Grandi. Snacks/Other: Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin, Smart Corn Flakes. more...
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Losing 0.9 kg a Week
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MatteoCek's Weight History
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