Weigh In record (no journal entry) for 02 June 2023
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 139.92g | Prot: 227.88g | Carbs: 269.02g.
Breakfast: Egg White, Egg, Milk (Whole Milk), Future Life Bran Flakes. Lunch: Naartjie, Sasko Low GI Cranberry Brown Bread, B-Well Original Tangy Mayo, Egg, Egg White, Oranges , Switch Turkish Delight Flavour Energy Bar, Egg, Egg White. Dinner: B-Well Original Tangy Mayo, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: USN Creatine Monohydrate, Jungle Dark Chocolate Energy Bar, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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