Weigh In record (no journal entry) for 02 June 2023
|
86.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 40.67g | Prot: 91.89g | Carbs: 135.38g.
Breakfast: Korn Mühle Haferflocken, Aprikosen, Nektarinen, Milsani Joghurt Mild 3,5% Fett . Dinner: Milbona High Protein Drink Typ Pistazie, Hartgekochtes Ei, Milsani Joghurt Mild 3,5% Fett, Cocktailtomaten, Rote Paprika, Gurke (Geschält), Radieschen, Eisbergsalat. Snacks/Other: Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder, Milsani High Protein Pudding Schoko, Cocktailtomaten, Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Güldenhof Putenfleisch Gegart in Rinderaspik, Milsani Streichfein Gesalzen, Leicht & Cross Knusperbrot Roggen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelaniePenther's Weight History
|