Weigh In record (no journal entry) for 02 June 2023
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62.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.39g | Prot: 57.14g | Carbs: 220.56g.
Breakfast: Corny Haferkraft Zero Kakao. Lunch: REWE Brezeln, Nudelsalat mit Fleisch, Buttella Sonnenblumen Öl, Ja! Mini Mozzarella, Ja! Kidneybohnen, Grüne Brechbohnen, Ja! Frikadellenbällchen, Cocktailtomaten, Gurke (mit Schale). Dinner: Ja! Hähnchenbrust Filetstücke Klassik, Reishunger Sauce Süß Sauer, REWE Bio Basmatireis Weiß. Snacks/Other: Haribo Gummibärchen, Cashewnüsse, Erdbeeren, Zucker, Volvic Rooibos Tee, Alpro Kokosnussmilch ohne Zucker. more...
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2523 kcal
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Exercise:
Dance (slow step) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
02 Jun 23 by member: Rockabilly_Hilbi
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Ja noch könnte es Schwankung vom Wasser usw sein. Aber danke 🙂
02 Jun 23 by member: k.p.91
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