titanic1965's Journal, 02 Jun 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2023

79 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

2189 kcal

Fat: 44.36g | Prot: 96.15g | Carbs: 176.98g. Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Zungenrotwurst, Mischkornbrot. Dinner: Reis-fit Spitzen-Langkorn, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Beck's Bier (500ml). more...

2020 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 02 Jun 23

Submit a Comment

titanic1965's Weight History