Weigh In record (no journal entry) for 13 February 2015
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83.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2761 kcal
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Fat: 87.62g | Prot: 184.37g | Carbs: 303.32g.
Breakfast: TNT Maltodextrin, Milch 1,5%, Leinsamen, Gut & Günstig Speise Quark Magerstufe, White Supps Naked Whey Schoko, Kölln Müsli Schoko. Lunch: Hüttenkäse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schulte Schinken Krakauer. Dinner: Hähnchenbrustfilet, Ratatouille. Snacks/Other: White Supps Naked Whey Schoko, Himbeeren, Golden Fruit Bananenchips. more...
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Losing 28.7 kg a Week
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