Weigh In record (no journal entry) for 02 June 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 51.98g | Prot: 64.36g | Carbs: 39.53g.
Breakfast: Starbucks Cappuccino - Skimmed Milk (Tall), Butter , Fried Egg , Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , Tesco Smoked Bacon Rashers. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Sliced Ham. Snacks/Other: Walkers SunBites Sour Cream (25g). more...
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Losing 2.5 kg a Week
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