Weigh In record (no journal entry) for 01 June 2023
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52.5 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.45g | Prot: 58.78g | Carbs: 8.09g.
Lunch: 炒青椒, 牛排（瘦肉）, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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