mrklz's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

35.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

459 kcal

Fat: 25.85g | Prot: 6.90g | Carbs: 58.22g. Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём, Шоколадная Магия Конфеты Тирамису, Чай. Lunch: RED Тёмный Шоколад с Апельсином и Миндалём. Dinner: Мясновъ Сыр Костромской 45%, Гипербола Крем-Суп из Шампиньонов. Snacks/Other: Чай. more...

1013 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 02 Jun 23

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