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mrklz
Journal
02 Jun 23
mrklz's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
35.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
459 kcal
Fat: 25.85g | Prot: 6.90g | Carbs: 58.22g.
Breakfast:
RED Тёмный Шоколад с Апельсином и Миндалём, Шоколадная Магия Конфеты Тирамису, Чай.
Lunch:
RED Тёмный Шоколад с Апельсином и Миндалём.
Dinner:
Мясновъ Сыр Костромской 45%, Гипербола Крем-Суп из Шампиньонов.
Snacks/Other:
Чай.
more...
1013 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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