Weigh In record (no journal entry) for 01 June 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 104.95g | Prot: 124.21g | Carbs: 444.45g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Alpro Soja Cuisine, Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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