Weigh In record (no journal entry) for 02 June 2023
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69.5 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 42.17g | Prot: 78.32g | Carbs: 199.83g.
Breakfast: Fair Cape Full Cream Peaches and Cream Yoghurt , Honey, Clover Butro, Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Rose Wine, Mayonnaise , Pick n Pay Salmon Roses , Tuna Sushi, Fried or Battered Breaded Floured Shrimp. Dinner: SPAR Smoked Ham, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain. Snacks/Other: Turkish Delight, Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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