Weigh In record (no journal entry) for 02 June 2023
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.79g | Prot: 78.23g | Carbs: 112.51g.
Breakfast: Plus Granola Havervlokken, AH Magere Franse Kwark, HAK Rabarbercompote. Lunch: Saitaku Zwart Sesamzaad, AH Slamelange Rode Biet, Gerookte Zalm, Omelet. Dinner: AH Sugarsnaps, Witlof, Bereide Aubergine, AH Varkenshaas. Snacks/Other: Milbona Fruit King Safari Mousse, Pinot Gris (Grigio), Appels. more...
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Losing 3.5 kg a Week
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