Weigh In record (no journal entry) for 02 June 2023
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 16.39g | Prot: 97.32g | Carbs: 160.25g.
Breakfast: Milch 1% Fett, Kaffee. Lunch: Milbona Quark Magerstufe, Gut & Günstig Körniger Frischkäse Leicht, Elstar, Erdbeeren, Süßkirschen, Chiquita Banane, Kiwi, Wassermelone, Ananas. Dinner: Milbona Quark Magerstufe, Hähnchenkeule Fleisch, Noliko Junge Erbsen mit Möhren, Erbsen, Sellerie, Aldi Gemüsepfanne, Gefro Brühe. Snacks/Other: Milch 1% Fett, Kaffee, Rettich, Milch 1% Fett, Espresso. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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