Weigh In record (no journal entry) for 02 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 54.23g | Prot: 191.85g | Carbs: 111.21g.
Breakfast: Familymart 十品目田園沙拉 (180克), 全家 藜麥穀物飯, UCC 黑咖啡, 煎雞蛋, Notorious 木瓜牛奶, 原萃 雲間烏龍茶. Lunch: 天廚 麻婆豆腐. more...
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steady weight
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ChrisRapha's Weight History
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