Weigh In record (no journal entry) for 02 June 2023
|
125 kg
Lost so far: 6.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
3028 kcal
|
Fat: 97.77g | Prot: 124.62g | Carbs: 201.14g.
Breakfast: Kaviar, Senap, Kokt Ägg, Wasa Sport +. Lunch: Good! Chicken Caesar Wrap . Dinner: Tzatziki, Fralla, ICA Färska Champinjoner , Scan Red Hot Chorizo, Scan Flankstek. Snacks/Other: Olw Grill Chips, Starköl. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmer71's Weight History
|