Weigh In record (no journal entry) for 02 June 2023
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 42.20g | Prot: 66.73g | Carbs: 218.43g.
Breakfast: Wasa Roggen Dünn, Milbona Körniger Frischkäse, Edeka Rapshonig. Lunch: Gut & Günstig Hähnchen Cordon Bleu, Jeden Tag Bratkartoffeln, Gut & Günstig Erbsen & Möhren, Knorr Helle Soße, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Krombacher Bier, Hasseröder Premium Pils. Snacks/Other: Ja! Erdnuss-Flips, Pink Lady Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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