Winanda!'s Journal, 13 Feb 15

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's ochtends

48.8 kg Lost so far: 3.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

284 kcal

Fat: 11.69g | Prot: 14.50g | Carbs: 33.46g. Breakfast: Banaan. Dinner: Wortelen, Oldenlander Rundervinken. Snacks/Other: Pickwick Aardbei Thee, Pickwick Tropische Vruchten Thee. more...

1580 kcal

Exercise: Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Bathing - 45 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Working - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...

Losing 1.4 kg a Week

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Winanda!'s Weight History

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Winanda!'s Journal, 13 Feb 15

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Winanda!'s Weight History