Weigh In record (no journal entry) for 02 June 2023
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.34g | Prot: 51.64g | Carbs: 225.84g.
Breakfast: Jambu Kristal, Jambu Biji, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Sandwich Klasik Margarin Manis. Lunch: Tomat Merah, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung. Dinner: Daun Bawang (Loncang), Telur, Bimoli Minyak Goreng, Tahu, Nasi Putih. more...
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Losing 4.9 kg a Week
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ditacchi's Weight History
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