Weigh In record (no journal entry) for 13 February 2015
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95.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1914 kcal
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Fat: 92.03g | Prot: 98.94g | Carbs: 176.22g.
Breakfast: La Serenísima Manteca Untable Light, BC Jugo de Naranja, Bimbo Pan de Salvado Fit, La Serenísima Leche Descremada. Lunch: Carne de Res, Pimiento Rojo, Aceite de Oliva, Leche Entera, Arcor Turrón de Maní, Bimbo Rapiditas Clasicas. Dinner: Ilolay Queso Untable Clásico, Pan Integral, Salsa Bolognesa, Lucchetti Tallarin. more...
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3000 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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Nbiderman's Weight History
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