Weigh In record (no journal entry) for 13 February 2015
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1252 kcal
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Fat: 37.02g | Prot: 51.47g | Carbs: 183.88g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Kırmızı Domates, Yeşil Yapraklı Marul, Beyaz Pide Ekmeği, Sek Light Ayran, Turşu, Yağsız Kızarmış Yumurta, Kısır. Dinner: Tahin Pekmez, Beyaz Ekmek. Snacks/Other: Milka Bonibon, Tadım Sarı Leblebi. more...
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Losing 3.5 kg a Week
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Neslihan_G's Weight History
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