araujojamila4's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

77.6 kg Lost so far: 13.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1214 kcal

Fat: 35.12g | Prot: 47.34g | Carbs: 188.50g. Breakfast: Hortifruti Manga Tommy. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Hortifruti Manga Tommy, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar, Puríssimo Queijo Branco, Tomates, Pão Francês sem Miolo. more...

2298 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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araujojamila4's Journal, 01 Jun 23

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araujojamila4's Weight History