phithon's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1404 kcal

Fat: 69.44g | Prot: 155.06g | Carbs: 40.98g. Lunch: Tomaten, Ei, Pizzakäse, Tomatensoße, Champignons. Dinner: Delvita Schweine Krusten, Gut & Günstig Speise Quark Magerstufe. more...

2752 kcal

Exercise: Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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phithon's Journal, 01 Jun 23

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phithon's Weight History