Weigh In record (no journal entry) for 29 May 2023
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106.8 kg
Lost so far: 11.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 31.00g | Prot: 26.22g | Carbs: 54.00g.
Breakfast: Freshpak Rooibos, Coffee, Berocca Effervescent Tablet. Lunch: Reduced Oil Greek Dressing, Medium Fat Feta, Chickpeas in Brine, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Snacks/Other: Mixed Nuts, Naartjie. more...
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Gaining 0.4 kg a Week
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