Weigh In record (no journal entry) for 01 June 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.42g | Prot: 73.24g | Carbs: 199.92g.
Breakfast: Dolce Gusto Café com Leite , Seara Apresuntado, Polenguinho Polenguinho Cheddar, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca. Lunch: Mexerica, Hortifruti Melancia, Vigor Requeijão Cremoso Tradicional, Seara Apresuntado, Polenguinho Polenguinho Cheddar, Wickbold Pão Australiano Integral. Dinner: AMMA Nibs de Cacau Orgânico, Flormel Chips de Côco, Nestlé Leite em Pó Ninho, Arcor Chocolate Amargo 70% Cacau, Dux Fresh Whey Chocolate e Avelã, Mingau de Aveia. more...
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Losing 0.2 kg a Week
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mafejoliveira's Weight History
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