Weigh In record (no journal entry) for 30 May 2023
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.16g | Prot: 50.46g | Carbs: 111.17g.
Elevenses: Côte d'Or Mignonnette Noir de Noir. Lunch: Delhaize Cavaillon Meloen, Délifin Cobourg. Dinner: Wasa Lichtgewicht, Gervais Petit Suisse, Pomme. Supper: Zespri Kiwi Gold, Poires, Colruyt Gerookte Runderfilet. Snacks/Other: Jumbo Rijstwafels Zeezout, Alesto Californian Almonds. more...
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Losing 1.0 kg a Week
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ELSKE1974's Weight History
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