Weigh In record (no journal entry) for 01 June 2023
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 36.28g | Prot: 58.02g | Carbs: 91.22g.
Breakfast: Great Value Light Marble Cheese, Tea (Brewed) . Second Breakfast: Brazil Nuts, Kellogg's Nutri-Grain Bar, Splenda No Calorie Sweetener , Coffee with Cream. Lunch: Corn. Dinner: Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.6 kg a Week
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lenchik7909023's Weight History
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