Weigh In record (no journal entry) for 01 June 2023
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83.5 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 55.19g | Prot: 87.61g | Carbs: 295.07g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Nando's Sweet Chilli Jam (100G), Coca-Cola Diet Coca-Cola, Tesco Plain Tortilla Wraps, Costco Chicken Tenders, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Magnum White, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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