Weigh In record (no journal entry) for 01 June 2023
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 58.51g | Prot: 190.56g | Carbs: 163.25g.
Breakfast: Gehaktballetjes, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Deepblue Tonijn in Water, Delicieux Bavette Rollade, Dirk Rustiek Stokbrood Meergranen, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Speltbrood. Dinner: AH Cherrytomaten, AH Snijbonen, Lidl Rundergehakt, City Aroma Shirataki Noodles, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Milbona Halfvolle Milde Yoghurt, Dirk Boeren Meerzaden, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Hamlappen, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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