Weigh In record (no journal entry) for 01 June 2023
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71.8 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.98g | Prot: 39.96g | Carbs: 59.82g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Sonda Sopa de Frango com Legumes. Snacks/Other: Nozes de Nogueira, Amêndoas, Queijo Meia Cura, Banana Prata, Mamão Formosa. more...
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Gaining 0.8 kg a Week
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