Weigh In record (no journal entry) for 01 June 2023
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 70.38g | Prot: 93.89g | Carbs: 84.48g.
Breakfast: Tempe Mendoan, Tahu Isi, Bakwan. Lunch: Kecambah, Pepes Tahu, Ikan Kembung Balado, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Ubi Ungu Rebus. more...
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Losing 1.3 kg a Week
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tyana_aghis's Weight History
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